The Healthy Eating Pyramid – Harvard School of Public Health: Healthy Eating Plate

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We are all familiar with the traditional Food Pyramid created by the US Department of Agriculture. Using a simple and easy-to-understand illustration the USFA Food Guide Pyramid portrayed all elements on what to eat to maintain a healthy lifestyle by their balanced guide.The Food Guide Pyramid however remained the same for two decades and evolved through the years with an updated food guide in 2005, which the USDA called the MyPyramid. It was confusing and not backed by scientific evidence and yet again in 2011; they designed another guide, the MyPlate, which is fruit and vegetable enforced.The Healthy Eating Pyramid, which is the revised alternative to USDA’s nutritional recommendation, was introduced after extensive scientific research done by the Harvard School of Public Health. It takes all the information and nutritional values of the USDA’s Pyramid, lay it out plainly, and at the same time fix any flaws that was found in the previous Pyramids and the MyPlate.The Healthy Eating Pyramid and the Healthy Eating Plate combined translate the research from academics to your kitchen at home and formulating your dinner plate. Any flaws that existed and questions that were asked with previous pyramids are answered with a very basic, understandable and easy to follow and adaptable eating pyramid that contains everything you need to live healthy.

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